Explore the story.
Disrupt the narrative.
Remember the YOU that has always been there.
Workshops. Retreats. Keynote Speaking.
I help you examine the stories that have shaped your sense of self, release the identities you’ve outgrown, and intentionally reconstruct a sense of self that feels authentic, confident, and gloriously your own.
You bring the story you hold about yourself — I help you remember who you actually are.
Workshops, Retreats & Authentic Conversations
Have you ever had an experience that shifted the way you see yourself?
Maybe it was a divorce, a career change, burnout, kids going off to college, loss of a loved one…
Whatever it was, it starts nudging you towards an identity change. And when we listen to that nudge it’s often telling us we need to return to ourselves.
Through narrative story work, I help you figure out how to make the transition from who you were to who you’re meant to be.
My Services
WORKSHOPS & BECOMING EXPERIENCES
Workshops for Life’s Biggest Identity Shifts
Each workshop is designed around the unique needs of your organization, conference, or community while drawing from my Identity Reconstruction Framework—a process that helps men and women understand the experiences that have shaped them, challenge limiting narratives, and move forward by becoming the you-that-is-authentically-you with greater clarity, confidence, and intention.
Possible themes include:
Navigating life transitions
Leadership and authenticity
Rewriting internal narratives
Resilience after change
Identity beyond achievement
Religious deconstruction and reconstruction
Women's identity across life stages (perimenopause, empty-nester, career change)
Therapist identity and sustainability
Finding purpose
Rebuilding after burnout
Midlife transition
Feeling lost in life
IDENTITY REFRESH COACHING
Personalized coaching for those who need deeper exploration
Life often throws us curveballs. Sometimes our identity can support those curveballs, and sometimes it can’t.
Whether you're navigating a career transition, an empty nest, a season of burnout, a major accomplishment, or simply the feeling that you've outgrown an old version of yourself, Identity Refresh offers intentional coaching to go deeper into what’s not working for you.
Together, we'll explore the stories you've been living by, reconnect with what matters most to you today, and clarify the person you're becoming.
RETREATS
Immersive Becoming Experiences
Identity is shaped in community with other people. And it’s a space where we also need community to witness our identity. Whether you’re in need of shedding an identity or you’re stepping into something that’s just beginning to feel right - Becoming Retreats are here to offer you space to do that in community.
Through guided reflection, small group discussion, and activities you’ll have space and time to dedicate to your identity journey.
If you’d like to create a retreat for your team, I’d love to talk to you about how we can curate an experience that fits.